Fitness Training

Fitness practice, with educational videos, content, and weight loss. No sign up, no sign in, just straight to the gym.

How To - Instructionals
Get Bigger Legs
Monster Squat
Increase Your Pushups
Build Your Delts
Build Your Upper Chest
Baseball Hitting Power
Fix Muscle Asymmetry
Get Big Pecs
Bulk Up Fast
Do More Pullups
Hardgainers: Build Muscle
Fix Uneven Pecs

Weight Lifting
Muscle Growth Techniques
Heavy Weights Vs. Light Weights
Hammer Plate Curl
Train With Resistance Bands
At-home Strength | Mike Hildebrandt
Swole Santa's Bigger Biceps
Build Massive Quads
Crushing Shoulders & Triceps
Shoulder Workout
Delts & Arms Workout | Mike Hildebrandt
Pec-Building Chest Workout
Arm Occlusion Training
Timed Shoulder Workout
Bench Press Strength
Strength Chest & Triceps | Lee Constantinou
Matt Kroc's 'Rowing' Back Workout
Hamstrings, Lower Back, & Abs
Quads Workout
How To Do Muscles Ups
Advanced Back Workout
Beginner Back & Biceps
Greg Plitt's Chest Workout
Steve Cook - Leg Workout

Stretching & Flexibility
Stretch Scientifically
Stretch Your Triceps
Stretch Your Quads
Hip Mobility Drills
Fix Forearm Pain
Fix Your Posture

Injury Prevention
Do This After Every Workout
Low Back Pain
Band Knee Pain
Weak Glutes | Back Pain
Run Safer, Faster
How To Fix A Bulging Disc
Wrist Pain With Bicep Curls
Ab Workout Mistake
Ankle Sprains

6-Pack Abs
Home Workout No Equipment
Oblique Workout
Taylor Lautner Workout
Target The Obliques
Six Pack Workout | Obliques
Abs Training Guide
Core Strength
The Fighter Workout
Core Workout Combo
Barbell Ab Workout
Plank Power-ups

Yoga For Flexibility
Morning Yoga
Yoga For Anxiety
Yoga For Bedtime
Yoga For Weight Loss | Abs & Arms
Yoga For Weight Loss
Yoga For Digestion
Yoga For Butt And Thighs
Yoga Breathing
Travel Yoga: Side Body
40 Minute Vinyasa
Core Power Wake Up
Upper Body Strength
Yoga For Flexibility
Floor Yoga
Yoga For The Feet
Yoga Secrets
Yoga Tips - Tara Stiles
Yoga Workout | Mandy Ingber
Full-body Toning Yoga Workout | Class Fitsugar
Namaste Away Your Heartbreak With This
1 Yoga Pose For A Tight Butt
Get Brooklyn Decker's Bikini Bod With
Yoga Secrets From Jennifer Aniston's Guru
Day 2: 30-minute Full-body Yoga Workout With
30-minute Power Yoga Flow For Tight

Abs Workout
Lower Belly Abs
Core Exercises
Core Workout For Women
Flat Stomach Tips
Obliques Workout For Women
Cardio And Core Workout
Women’s Six Pack Abs
Best Ab Exercises
Get A Smaller Waist
Flat Abs And Toned Thighs
Challenging Core
Lose The Muffin Top
Stomach & Waist Slimming
Exercises For A Tiny Waistline
5 Best Exercises For Core And Upper
Abs Tightening Exercises
Flat Belly Abs
Slimming Workout
Intense Abs Workout
Lose Lower Belly Fat
Triceps And Abs
Standing Abs Workout

Arms, Back and Chest
Arms Workout For Women For
Lean Arms And Toned Glutes
Tricep Workout For Women
Sexy Arms
Underarm Flab
Push Up Workout For Women
Quick, Sculpted Shoulders
Back And Arms Workout
Shoulder Shred
Kettlebell Exercises
Total Arm Workout
Arms Workout For Women
Exercises To Firm Boobs
Back Fat & Bra Bulge
Lean Out Your Arms
Back Of The Arm Isolation
Full Upper Body Workout

Legs and Butt
Butt Booster
How To Do Squats
Thigh Exercises
Buns And Thighs
Inner Thigh Exercises
Get Rid Of Cellulite
Thigh Toning
Thinner Thighs Workout
Thin Thighs And Calve
Bikini Thighs Workout
Butt Shaper
Legs On Fire
Saddlebags Workout
My Glutes Workout - Fitness Model
Leg Exercises For Knee Pain
Inner Thighs Workout - Intense
Slim Down Your Legs
Booty Workout

Cardio Workouts
Sexy Cardio Dance
Hip-hop Dance
Hard Core Hip-Hop
CrossFit Workouts
Pilates For Beginners
Pilates Workouts
Strong Legs And Core
Zumba Cardio
Madonna's Towel Workout
Medicine Ball Exercisesr
Kickboxing-Inspired Dance
Tabata Workout
Full-body Toning Workout
Cardio Sculpt
Cardio Pilates Burner
Jennifer Lopez Workout
Ultimate Bikini Bottom Workout
Victoria's Secret Workouts

Dance Workout
Barre Workouts
Boxing And Kickboxing
Dance Fitsugar
Dance Grooves Workout
Dance Workout
Cardio Dance
Strength Training Routine
The Ultimate Ab Workout
Thigh Workouts
Core Workouts
Yoga-barre Hybrid Workout
No-plank Ab Workout
Moves For A Tighter Waist
Ballet Workout | Toning
Butt Workouts
Abs Pilates
Squat Workout
Abs, Core, And Glute Workouts
Arm Workouts
Cardio Sculpting
Shadow-boxing Workout
Leg Workouts
Sexy Leg Workout
Upper-thigh Workout
Full-body Workouts
Ab Workouts
Butt And Abs Pilates
Belly Tabata Workout
Ab Blast Dance
Cardio-boxing Moves
Pilates Workouts
Crossfit Workouts

Pamela Reif

You don't need any equipment or weights, in order to target the muscles of your whole body using these exercises. The video is in full length which means you can just follow along. Switch up your workouts to give your muscles enough time to recover, so you should do this workout 2 - 3x a week.

20-Min ABS Workout

Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 20 minutes not only to get you shredded but to build your 6 pack ABS.

Strength Training

Advanced gymnastics exercises. Simply impossible moves, but great to watch for motivation. You can simplify each exercise according to your ability.

Arnold Schwarzenegger

Pumping Iron is a 1977 American docudrama about the world of professional bodybuilding, centering on the competition between Arnold Schwarzenegger and Lou Ferrigno. The film also features segments on bodybuilders Franco Columbu and Mike Katz. Shot during the 100 days leading up to the Mr. Universe and Mr. Olympia competitions

Fitness Jobs

Fitness trainers and instructors should take time to explain how to perform various exercises and routines in order to minimize injuries and improve fitness. They monitor clients closely to ensure that they are using the correct techniques during specialized exercises during workouts at varying levels of performance. Emergency preparation has become a common requirement, with sports trainers receiving advanced CPR lifesaving training, as well as education in physical therapy.

Both group fitness instructors and specialized fitness instructors plan or choreograph their own classes. Classes may include cardiovascular exercises, such as aerobics or dance; strength training, and free weights. Instructors choose music that is appropriate for their exercise class and create a routine or a set of moves for participants to follow. Personal fitness trainers design and carry out workout routines specific to the needs of their clients. They may work with individual clients or teach group classes. In larger facilities, personal trainers often sell their training sessions to gym members. They start by evaluating their clients’ current fitness level, personal goals, and skills, then tailor personalized training programs.

Job Search
  job title, keywords or company
  city, state or zip
Personal Trainer, Queens - Blink Fitness
Blink Fitness
Adjust and operate fitness equipment. Understand principles of physical fitness and proper exercise technique. Provide hospitality to all members.
1 day ago
Fitness Consultant
Built Phoenix Strong-Personal Training
*Job duties include: Booking Sales Meetings, Conducting Sales Appointments, Upselling Fitness Programs *. Job Types: Full-time, Part-time.
16 days ago
Personal Trainer-*Urgently hiring* Will help get certified
LA Fitness
Can perform assessments with all member body types and conditions. Big personality that can manage large groups. Can program design 50 minute classes.
6 hours ago
Fitness Trainer
Planet Fitness
No prior fitness training experience is required! Assist members in setting and achieving realistic fitness goals. Go to any gym and bring a guest for free.
7 days ago
Personal Fitness Trainer
Anytime Fitness
✅ Have a passion for helping members achieve health and fitness goals. Opportunities are now open for part-time (15-25 hours) or full-time (32-38 hours/week) at…
12 hours ago
Entry Level Personal Fitness Trainer
The Perfect Workout
No prior fitness experience or fitness education is required! No prior fitness experience or fitness education is required - we will personally certify you!
10 days ago
Fitness Trainer
Marriott International, Inc
Assess individual's current exercise program and level of fitness to develop personalized exercise programs and provide fitness counseling.
8 days ago
Personal Trainer/Fitness Instructor
Core Progression Boulder
Job Types: Full-time, Part-time, Contract. High school or equivalent (Preferred).
3 days ago
EMPLOYERS:     Post Jobs     Search Resumes

Degree Programs
Popular Majors
    Test Prep     Privacy Policy     Terms of Use     About     Contact

This website is not affiliated with any educational organization, and all trademarks are the exclusive property of the respective owners. Kooksta.com is the work of a group of students in Bangkok, and all copyrighted works on this website are offered for educational purposes only, governed by the four-factor rule, section 107 of the US Copyright Act, 1976.